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$8.50 BBQ Spiced Chicken served with Sauteed Green Beans

Calories:310, Protein:32g Fats:4g Carbs:18g 5oz grilled BBQ spiced chicken breast served with 8oz sautéed green beans.

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$8.50 Creole Spiced Chicken served with Stir Fry Vegetables

Calories:305, Protein:27g Fats:5g Carbs:17g 5oz grilled creole seasoned chicken breast served with 8oz stir fry vegetables in a soy glaze.

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$9.00 Herbed Spiced Chicken served with Oven Roasted Red Potatoes and Stir Fry Vegetables

Calories:342.5 Protein:22.5g Fats:13g Carbs:40g 5oz grilled herbed spiced seasoned chicken breast served with 4oz stir fry vegetables in a soy glaze and 4oz roasted red potatoes.

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$9.00 Lemon Pepper Chicken served with Oven Roasted Red Potatoes and Sauteed Green Beans

Calories:328.5, Protein:33.5g Fats:1.5g Carbs:40g 5oz grilled lemon pepper seasoned chicken breast served with 4oz oven roasted red potatoes and 4oz sauteed green beans.

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$8.50 Lemon Pepper Chicken served with Sauteed Zucchini, Squash,Roasted Red Peppers and Cous Cous

Calories:430, Protein:49.9g, Fats:11.2g, Carbs:41g 5oz lemon peppered seasoned grilled chicken breast served with 4oz sauteed zucchini, squash, roasted red peppers and 6oz cous cous.

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$8.50 Lemon Pepper Chicken served with Steamed Broccoli

Calories:295 Protein:26g, Fats:2g, Carbs:16g 5oz grilled lemon pepper seasoned chicken breast served with 8oz fresh steamed broccoli.


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$9.00 Italian Chicken served with Oven Roasted Red Potatoes and Steamed Broccoli

Cal:328.5 Protien:32.5g Fat:12g Carbs:41g 5oz grilled Italian seasoned chicken breast served with 4oz oven roasted red potatoes and 4oz fresh steamed broccoli.

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$9.00 Blackened Chicken served with Oven Roasted Red Potatoes and Steamed Broccoli

Cal: 328.5, Protein:32.5g, Fat:1g, Carbs:41g 5oz grilled blackened seasoned chicken breast served with 4oz oven roasted red potatoes and 4oz fresh steamed broccoli.

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$8.50 Blackened Chicken served with Roasted Brussel Sprouts and Rice

Cal: 492, Prot: 53g, Fat: 7.52g, Carb: 52g 5oz grilled chicken breast served with 4oz roasted brussel sprouts, 4oz of wild rice pilaf

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$8.50 Blackened Chicken served with Stir Fry Vegetables

Cal:295, Protein:29g, Fats:2g, Carb:15g 5oz grilled blackened seasoned chicken breast served with 8oz stir fry vegetables in a soy glaze.

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$8.00 Blackened Pork served with Steamed Broccoli

Cal:295, Protein:37g, Fat:7.8g, Carb:19.6g 6oz blackened seasoned pork chop served with 8oz fresh steamed broccoli.

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$9.00 Greek Pork served with Sauteed Zucchini, Squash, Peppers and Cous Cous

Calories:503 Protein:43g Fats:21g Carb:44g 6oz Greek seasoned grilled pork chop served with 4oz sauteed zucchini, squash and pepper and 6 oz cous cous


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$8.50 Greek Pork served with Oven Roasted Red Potatoes and Stir Fry Vegetables

Cal:365, Protein:41g, Fat:8g, Carbs:41g 6oz grilled greek seasoned pork chop served with 4oz oven roasted potatoes and 4oz stir fry vegetables in a soy glaze.

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$8.00 Jerk Spiced Pork served with Steamed Broccoli

Cal:319, Protein:33g, Fat:2.4g, Carb:18.4g 6oz grilled jerk spiced pork chop served with 8oz fresh steamed broccoli.

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$12.00 Blackened Top Sirloin served with Steamed Broccoli

Cal:320, Protien:25g, Fat:16g, Carb:15g 4oz blackened and grilled top sirloin served with 8oz fresh steamed broccoli.

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$12.00 Grilled Top Sirloin served with Oven Roasted Potatoes and Steamed Broccoli

Cal: 368, Protein:36g, Fat: 27g, Carbs:34g 4oz top grilled sirloin served with 4oz oven roasted red potatoes and 4oz of fresh steamed broccol

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$12.00 Grilled Top Sirloin served with Oven Roasted Red Potatoes and Sauteed Green Beans

Cal:372.5, Protein:24g, Fat:16g, Carbs:8g 4oz top grilled sirloin served with 4oz oven roasted red potatoes and 4oz sauteed green beans.

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$12.00 Grilled Top Sirloin served with Sauteed Green Beans

Cal: 248, Protein: 32g, Fat: 15g, Carb:5g 4oz grilled top sirloin served with 8oz sauteed green beans.


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$12.00 Grilled Top Sirloin served with Steamed Broccoli and Wild Rice Pilaf

Cal:460, Protein:38.5g, Fat:17g, Carbs:48g 4oz grilled top sirloin served with 4oz fresh steamed broccoli and 5oz wild rice pilaf.

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$10.50 Blackened Shrimp served with Stir Fry Vegetables

Calories:275, Protein:34g Fats:10g Carbs:15g 6 grilled blackened shrimp served with 8oz stir fry vegetables in a soy glaze.

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$12.00 Blackened Salmon served with Steamed Broccoli and Wild Rice Pilaf

Calories:474, Protein:32g, Fats:14.5g, Carbs:51g 4oz grilled blackened Keta Alaska salmon served with 4oz fresh steamed broccoli and 5oz wild rice pilaf.

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$12.00 Lemon Pepper Salmon served with Steamed Broccoli and Wild Rice Pilaf

Calories:407.5 Protein:31.5g Fats:28g Carbs:36.5g 4oz grilled lemon pepper wild Keta Alaska salmon served with 4oz fresh steamed broccoli and 5oz wild rice pilaf

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$13.00 16oz of Grilled Chicken Breast (Cold)

Cal: 600, Protein: 104g, Fat: 4g, Carbs 0g (5) 4oz grilled chicken breasts.

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$4.50 Chicken (Cold)

Cal:230, Protein:26g, Fats:1g, Carb:0g 5oz grilled chicken breast.


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$3.50 Pork (Cold)

Cal:240, Protein:29g, Fat:6g, Carb:0g, 6oz grilled pork chop

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$8.00 Top Sirloin (Cold)

Cal:240. Protein:22g, Fat:16g, Carb:0g 4oz grilled top sirloin.

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$3.00 Herb Seasoned Cous Cous (Cold)

Cal:176, Protein:0g, Fat:5g, Carb:66g 8oz cous cous simmered in chicken stock with herb seasoning.

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$3.00 Sauteed Green Beans (Cold)

Cal:80, Protien:3g, Fat:1g, Carb:18g 8oz sautéed green beans.

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$3.00 Spiced Tomato Basil Penne Pasta (Cold)

Cal:360, Protien:18g, Fat:5g, Carb:66g 8oz steamed penne pasta seaoned with salt, pepper and tomato basil spices.

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$3.00 Stir Fry Vegetables (Cold)

Cal:88.5 8oz stir fry vegetables in a soy glaze.


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$3.00 Wild Rice Pilaf (Cold)

Cal: 200, Prot: 5g, Fat: .5g, Carbs: 43g 8oz steamed wild rice & white rice medley.

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$5.00 Chicken Noodle Soup (frozen)

A hearty and comforting homestyle chicken noodle soup.

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$5.00 Cream of Broccoli Soup (frozen)

House made cream of broccoli soup with cheddar cheese

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$5.00 Vegetarian Chili (frozen)

A hearty vegetarian chili.

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$15.00 Chicken Divan (frozen)

Creamy cheddar sauce mixed with chicken, broccoli and rice

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$15.00 Poppy Seed Chicken (frozen)

Chicken, egg noodles, cream, corn starch, poppy seeds, ritz crackers, butter


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$5.00 Baked Potato Soup (frozen)

House made twice baked potato soup finished with green onions

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$11.99 Warming Bag (reuseable)

Re-usable warming bag- Bag must be clean before any new food is put back in. Thanks for help with this in advance

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